• The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi, Fumitake Koga

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    • The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
    • Ichiro Kishimi, Fumitake Koga
    • Page: 288
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    • ISBN: 9781501197277
    • Publisher: Atria Books

     

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  • Quiérete mucho, maricón. Gabriel J. Martín

     

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    • Quiérete mucho, maricón
    • Gabriel J. Martín
    • Page: 464
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  • Tales of Suspense: Hawkeye & the Winter Soldier by Matthew Rosenberg, Travel Foreman

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    • Matthew Rosenberg, Travel Foreman
    • Page: 112
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  • The Longevity Solution by Jason Fung, James DiNicolantonio

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    • The Longevity Solution
    • Jason Fung, James DiNicolantonio
    • Page: 304
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    • ISBN: 9781628603798
    • Publisher: Victory Belt Publishing

     

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    Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!

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  • Trinkets by Kirsten Smith

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    • Trinkets
    • Kirsten Smith
    • Page: 288
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9780316457620
    • Publisher: Little, Brown Books for Young Readers

     

    Trinkets

     

     

     

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    Now a Netflix Original Series! The Breakfast Club meets Leah on the Offbeat in this story of female friendships that break all the rules. Tabitha, Elodie, and Moe: a beauty queen, a wallflower, and a burnout. Tabitha has just about everything she wants: money, friends, popularity, a hot boyfriend who worships her... and a yen for stealing. So does Elodie, who, despite her goodie-two-shoes attitude pretty much has "klepto" written across her forehead. Both of them are nothing compared to Moe, a bad girl with an even worse reputation. But the day that Tabitha and Elodie walk into Moe's Shoplifters Anonymous meeting, everything changes. When Tabitha challenges them to a steal-off, they forge a strange alliance linked by the thrill of stealing, and the reasons that spawn it. A more unlikely trio high school has rarely seen. Hollywood screenwriter Kirsten Smith tells this story from multiple perspectives with humor and warmth as three very different girls who are supposed to be learning the steps to recovery somehow end up on the road to friendship.

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